Foods that Lower Your Stress and Can Help Reduce Bruxism
Posted on 4/1/2025 by Northstar Dental |
 Bruxism, the involuntary grinding or clenching of your teeth, can be a real pain. It often happens at night while you sleep, leaving you with jaw pain, headaches, and worn-down teeth. But don't worry, there are ways to manage it.
One important factor in controlling bruxism is stress. When we're stressed, our bodies release hormones that can make us clench our jaws and grind our teeth. So, finding ways to reduce stress can help to reduce bruxism as well.
And what better way to manage stress than through our diet? Certain foods have been shown to have calming effects and can help to lower stress levels. These same foods can also be beneficial in reducing the frequency and severity of bruxism episodes.
So, what foods should you be reaching for?
1. Stress-busting foods:
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Fatty fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been shown to reduce stress and anxiety. |
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Dark leafy greens: Spinach, kale, and collard greens are packed with magnesium, a mineral that helps to relax muscles and promote better sleep. |
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Almonds and walnuts: These nuts are a good source of vitamin E, an antioxidant that can help protect your cells from damage caused by stress. |
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Oatmeal: This warm, comforting breakfast food contains carbohydrates that can help to boost serotonin levels, a neurotransmitter that plays a role in mood regulation. |
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Chamomile tea: This soothing tea has been used for centuries to relieve anxiety and promote relaxation. |
2. Foods to avoid:
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Caffeinated drinks: Coffee, tea, and soda can exacerbate anxiety and make bruxism worse. |
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Alcohol: While alcohol may initially make you feel relaxed, it can disrupt your sleep and worsen bruxism symptoms. |
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Sugary foods: Sugary treats can give you a quick burst of energy but can lead to mood swings and increased stress levels. |
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Processed foods: Processed foods are often high in unhealthy fats, sugar, and salt, which can contribute to inflammation and worsen stress symptoms. |
Prevention Dentistry: More than just diet
While diet plays a significant role in managing bruxism, it's not the only important factor. Here are a few other things you can do to reduce the frequency and severity of your bruxism:
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Wear a mouthguard: A custom-fitted mouthguard can help to protect your teeth from damage caused by grinding. |
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Manage stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature. |
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Relax your jaw: Practice jaw relaxation techniques throughout the day, especially before bed. |
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See your dentist: Regular dental check-ups are important for monitoring your bruxism and ensuring your oral health is optimal. |
By making some simple changes to your diet and lifestyle, you can reduce your stress levels and manage your bruxism more effectively. Remember, prevention dentistry is key to maintaining good oral health and overall well-being.
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