How Long Do You Have to Wait to Exercise After Oral Surgery?
Posted on 11/1/2024 by Northstar Dental
Congratulations on taking the first step towards a healthier smile with oral surgery! Whether you're getting wisdom teeth removed, having a dental implant placed, or undergoing another procedure, it's natural to be excited about getting back to your normal routine. But one question that often comes up is: when can I exercise again?
The answer, as with most things in dentistry, is: it depends. Several factors influence how long you need to wait before resuming your workout routine, including:
•
The type of surgery you had: Different procedures require different healing times. For example, simple extractions may only require a few days of rest, while more complex surgeries like jaw surgery might require several weeks.
•
Your overall health: If you have any underlying health conditions, your doctor may advise you to wait longer before exercising.
•
The intensity of your workout: High-impact activities like running or weightlifting put more stress on your body than low-impact activities like walking or yoga.
Here's a general guideline for how long you should wait to exercise after different types of oral surgery:
•
Simple extractions: 24-48 hours
•
Surgical extractions: 7-10 days
•
Dental implants: 2-4 weeks
•
Jaw surgery: 4-6 weeks
It's important to listen to your body and not push yourself too hard, even after the recommended waiting period. If you experience any pain, swelling, or bleeding, stop exercising and contact your dentist immediately.
Tips for Staying Active After Oral Surgery
Even though you may need to take a break from your regular workout routine, there are still ways to stay active after oral surgery. Here are a few tips:
•
Go for walks: Walking is a great way to stay active without putting too much stress on your body. Start with short walks and gradually increase the distance and intensity as you feel better.
•
Do light stretches: Gentle stretching can help improve blood flow and flexibility. Avoid any stretches that put stress on your jaw or mouth.
•
Swim or do water aerobics: Swimming and water aerobics are low-impact activities that can be a great way to stay cool and active during the summer months.
•
Use a stationary bike or elliptical trainer: These machines allow you to control the intensity of your workout and avoid putting stress on your jaw.
Remember, it's important to talk to your dentist before starting any new exercise program after oral surgery. They can give you specific advice based on your individual needs and the type of surgery you had.
By following your dentist's instructions and listening to your body, you can safely and effectively return to your exercise routine after oral surgery.
Dental Blog - Lakewood, CO • Northstar Dental The doctors at Northstar Dental have provided this informative dental blog to provide education and information for the Lakewood and great Denver Colorado community. Click to view the latest posts. Northstar Dental, 860 Tabor St, Ste 100, Lakewood, CO 80401 + (303) 481-3901 + northstardentalco.com + 12/3/2024 + Related Terms: dentist Lakewood CO +
Congratulations on taking the first step towards a healthier smile with oral surgery! Whether you're getting wisdom teeth removed, having a dental implant placed, or undergoing another procedure, it's natural to be excited about getting back to your normal routine. But one question that often comes up is: when can I exercise again?