Many people believe that brushing their teeth more often will lead to a healthier smile. However, over brushing your teeth can actually be harmful to your oral health. In this article, we will discuss the dangers of over brushing and provide tips on how to brush your teeth properly.
What is Over Brushing?
Over brushing is defined as brushing your teeth more than twice a day or brushing too hard. When you over brush, you can damage your gums, tooth enamel, and even the roots of your teeth.
The Dangers of Over Brushing
Over brushing can lead to a number of problems, including:
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Gum recession: Over brushing can irritate and damage your gums, causing them to recede. This can expose the roots of your teeth, which are more sensitive to pain and decay.
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Tooth enamel erosion: Tooth enamel is the hard outer layer of your teeth that protects them from decay. Over brushing can wear down your tooth enamel, making your teeth more susceptible to cavities.
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Tooth sensitivity: Over brushing can also make your teeth more sensitive to hot, cold, and sweet foods and drinks.
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Worn-out toothbrush bristles: Brushing your teeth too hard or too often can cause the bristles on your toothbrush to wear out quickly. This can make it less effective at removing plaque and bacteria from your teeth.
How to Brush Your Teeth Properly
To avoid over brushing, follow these tips:
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Brush your teeth twice a day for two minutes each time.
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Use a soft-bristled toothbrush.
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Use a fluoride toothpaste.
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Brush gently in circular motions.
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Do not brush too hard.
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Replace your toothbrush every three months or sooner if the bristles are worn.
When to See a Dentist
If you are experiencing any of the following symptoms, you should see a dentist:
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Bleeding gums
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Swollen gums
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Receding gums
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Tooth sensitivity
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Loose teeth
Conclusion
Over brushing your teeth can be harmful to your oral health. By following the tips in this article, you can brush your teeth properly and avoid over brushing. If you have any concerns about your oral health, be sure to see a dentist.
Dental Blog - Lakewood, CO • Northstar Dental The doctors at Northstar Dental have provided this informative dental blog to provide education and information for the Lakewood and great Denver Colorado community. Click to view the latest posts. Northstar Dental, 860 Tabor St, Ste 100, Lakewood, CO 80401 / (303) 481-3901 / northstardentalco.com / 12/3/2024 / Key Phrases: dentist Lakewood CO /
Many people believe that brushing their teeth more often will lead to a healthier smile. However, over brushing your teeth can actually be harmful to your oral health. In this article, we will discuss the dangers of over brushing and provide tips on how to brush your teeth properly.